Why am I tired all the time?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Vero beatae repudiandae excepturi hic quia tenetur.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

3. Stop eating late at night

Why do I sweat a great deal while exercising the same on some days and not so much on others?

4. Drink at least 3l of water daily.

Your gut will thank you.

- Honey

How do you go about getting invited to an orgy?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Cheers!

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12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Fruits

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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